Foods you eat may affect the health of your lungs. A healthy diet stimulates the body’s natural cleansing mechanisms and strengthens immune system.
- Start your day with a glass of lemon water and make sure to drink an ample amount of water throughout the day. Proper hydration facilitates the cleansing process.
- Eat foods rich in vitamin C, such as grapefruit, kiwi, bell peppers, oranges, tomatoes, strawberries, broccoli, and pineapples.
- Include antioxidant-rich foods like garlic, onion, cayenne pepper, ginger, oregano, turmeric, apples and green tea in your diet.
- Eat folate-rich foods, such as lentils and black beans.
- Opt for monounsaturated and polyunsaturated fats, while avoiding foods that contain trans-fat and saturated fat.
Additional Tips
- Take a hot shower or sit in a sauna for 15 to 20 minutes to aid detoxification.
- Quit smoking. Avoid exposure to secondhand smoke.
- Exercise daily to increase lung capacity.
- Exercise outdoors in an open area, away from traffic or other sources of pollution if possible.
- Avoid highly polluted and industrialized areas.
- Avoid sodas, coffee and alcohol.
- Play a wind instrument to increase your lung strength and endurance.
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